In 100 g (Grams) of Escarole, cooked, boiled, drained, no salt added there is 0.058 g of Valine. Change amount

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Valine

Valine is a nutrient present in many other foods. The below table lists foods high in Valine other than Escarole, cooked, boiled, drained, no salt added.

Egg, white, dried, powder, stabilized, glucose reduced	6.17 g	6.17%
Egg, white, dried, flakes, stabilized, glucose reduced	5.76 g	5.76%
Egg, white, dried, stabilized, glucose reduced	5.725 g	5.72%
Egg, white, dried	5.164 g	5.16%
Soy protein isolate	4.098 g	4.10%
Soy protein isolate, potassium type	4.098 g	4.10%
Seaweed, spirulina, dried	3.512 g	3.51%
Egg, whole, dried, stabilized, glucose reduced	3.468 g	3.47%
Fish, cod, Atlantic, dried and salted	3.236 g	3.24%
Seal, bearded (Oogruk), meat, dried (Alaska Native)	3.228 g	3.23%
Soy protein concentrate, produced by alcohol extraction	3.064 g	3.06%
Soy protein concentrate, produced by acid wash	3.064 g	3.06%
Egg, whole, dried	2.991 g	2.99%
CRACKER BARREL, grilled sirloin steak	2.889 g	2.89%
Cheese, parmesan, shredded	2.853 g	2.85%
Beverages, Protein powder soy based	2.827 g	2.83%
Whale, beluga, meat, dried (Alaska Native)	2.81 g	2.81%
Seeds, sesame flour, low-fat	2.8 g	2.8%
Seeds, sunflower seed flour, partially defatted	2.775 g	2.78%
Smelt, dried (Alaska Native)	2.66 g	2.66%

Escarole, cooked, boiled, drained, no salt added

Escarole, cooked, boiled, drained, no salt added is a type of Vegetables and Vegetable Products. The most significant nutrients in Escarole, cooked, boiled, drained, no salt added are listed below.

Water	94.29 g	94.29%
Energy (calorie)	15 kcal
Energy (joule)	64 kJ
Protein	1.15 g	1.15%
Total lipid (fat)	0.18 g	0.18%
Ash	1.3 g	1.3%
Carbohydrate, by difference	3.07 g	3.07%
Fiber, total dietary	2.8 g	2.8%
Sugars, total	0.23 g	0.23%
Calcium, Ca	46 mg	0.05%
Iron, Fe	0.72 mg
Magnesium, Mg	13 mg	0.01%
Phosphorus, P	22 mg	0.02%
Potassium, K	245 mg	0.24%
Sodium, Na	19 mg	0.02%
Zinc, Zn	0.69 mg
Copper, Cu	0.087 mg
Manganese, Mn	0.385 mg
Selenium, Se	0.2 µg
Fluoride, F	6.7 µg

Nutrients in Escarole, cooked, boiled, drained, no salt added